Everything that’s on your plate is because you said, yes! If you’ve bitten off more than you can chew, learn how to push away from the table. I share an easy exercise to teach you how to purge things that are not so good for you. While portion control is important, so tracking your harvest to your plate. Life is like a buffet, you can have anything want but just don’t put more on your plate than you can handle. I recommend listening to episode #29 “The Power of NO”.