Season 2: Episode #39 “Song In My Head”


The Self-Help Queen is Back! Host, Jennifer Lester kicks off Season 2 with a party! You are the DJ of your life.  What Song is playing constantly in your head?  Learn how to get rid of that annoying song stuck in your head.  Your song in your head is just like positive self-talk.   Make sure your theme song is positive, lively and motivates you to move.

This episode is just for you if you’ve lost your groove and can’t remember the words to your song.