This week episode of The Purpose Project Podcast, I continue discussing the topic on Emotional Intelligence (EQ). In part 2, I explain how to improve your EQ and its benefits. To improve your EQ, you need to be able to bring your emotions into balance at will. This is essential to managing stress and controlling your emotions. The Six Pillars of Emotional Intelligence: Self-Awareness, Empathy, Self-regulation, Motivation, Social Skills and Happiness are key to increasing your EQ. Self-Awareness is at the core of Emotional Intelligence. As a bonus, I share a tip on how to instantly increase your happy.
This episode is just for you, if you want to increase your emotional intelligence to improve your life personally and professionally.