In this episode, I breakdown how SMART Goals really work. A SMART Goal is a goal that is (S)pecific, (M)easurable, (A)ttainable, (R)elevant and (T)ime based. In other words, a goal that is very clear and easily understood. Learn why doing this careful planning at the beginning can save you lots of time and disappointment at… Continue reading Episode #22 “Get S.M.A.R.T” A Guide to SMART Goal Setting
Author: Jennifer Lester
Episode #21 “No Resolutions; Just Results” Effective Goal Setting
No Resolutions; Just Results! How to make Goals that you can accomplish. Only 8% of people keep their New Year Results. In this episode, I get down to the nitty-gritty of what you need to do – and when you need to do it by – to create your ideal life. I break down 6… Continue reading Episode #21 “No Resolutions; Just Results” Effective Goal Setting
Episode #20: Moments to Remember – “Memory Jar”
5, 4, 3, 2, 1… Happy New Year! In this episode, I count down my top 5 Purpose Project Podcast moments. I share some of the events from 2015 that really made the difference in my life. Some of my most memorable moments includes, things I’ve learned from show guest like Dawn Dickson and what I learned from… Continue reading Episode #20: Moments to Remember – “Memory Jar”
Episode #19 “Giving is Good” with Jasmine Crowe of Black Celebrity Giving
Tis that time of the year to GIVE! December is the month of giving gifts what better feeling than to give to those less fortunate. In this episode of the Purpose Project Podcast, Jasmine Crowe, founder of Black Celebrity Giving shares why giving is good. In 2011, she launched a website- BlackCelebrityGiving.Com which is… Continue reading Episode #19 “Giving is Good” with Jasmine Crowe of Black Celebrity Giving
Episode #18 “How to Beat the Winter Blues”
Happy Holidays! In this episodes, I discuss what to do when the holidays are not so merry. That funk that you’re in during the holidays, that seems to last all winter long may be a more severe diagnosis called Seasonal Affective Disorder (SAD). SAD is a clinical depression that occurs during the winter months and It dissipates… Continue reading Episode #18 “How to Beat the Winter Blues”