This episode concluded our month long focus on Gratitude. I was joined by my 8 year-old daughter, Temple. We shared the results of our 21-Day Gratitude Challenge. I discussed the benefits of teaching children gratitude. Think of gratitude as an emotional muscle, you need to exercise it to strengthen it. Listeners will learn a few… Continue reading Episode #17 “Attitude of Gratitude”
Author: Jennifer Lester
Episode #16 “Gratitude Stones- Mystic Powers”
Keeping with the November’s Gratitude theme, I discuss the power of the Gratitude Stone. The Gratitude Stone became popular when it was mentioned on the popular film and book called The Secret. Gratitude stones are basically a simple way to remind yourself to be grateful for what you have in your life. I demonstrate how… Continue reading Episode #16 “Gratitude Stones- Mystic Powers”
Episode #15 “21-Day Gratitude Challenge”
November is Gratitude month. Everything in our lives has the ability to improve when we are grateful. Grateful people tend to be happier and even have better health. Practicing daily gratitude can shift us from focusing on the negative to appreciating what’s positive in our lives. I share a couple techniques on how to practice… Continue reading Episode #15 “21-Day Gratitude Challenge”
Episode #14 ” Easy Ways to Inspire Others”
This week, I share how my random trip to pick up pizza lead to a chance to inspire someone. Success isn’t just about what you accomplish in your life it’s about what you inspire others to do. I explain how it doesn’t take much to be an inspiration to others. You can inspire others… Continue reading Episode #14 ” Easy Ways to Inspire Others”
Episode 13 “Perfectly Imperfect” Overcoming Perfectionism
In Episode Lucky #13, I talk about the pros and cons of being a perfectionist. I share how to use it to your advantage and how to overcome the neurotic perfectionism. Either way, one must first understand why you are a perfectionist. Why are you a perfectionist to begin with? To what end does your… Continue reading Episode 13 “Perfectly Imperfect” Overcoming Perfectionism